If you are looking for the scheduled course dates for this term, you can find them by clicking on this page here.

Art and Flow

This course will explore how creative processes can lead to a state of flow and wellbeing.

Benefits of Pets

A course suitable for anyone interested in finding out more about how pets can enhance recovery.

Creative Writing

This three-part course is centered on the idea that creativity is at its best when undertaken as part of a safe, supportive and like-minded community.

Food and Wellbeing

With a lot of information out there about food that are ‘good’ and ‘bad’ for us, it can be hard to know the best choices to make. Learn some basics to help you make healthy decisions to benefit our physical and mental health.


One of the first steps in enrolling as a Student is to attend this course – once you’ve enrolled, contact us to book a place!

Introduction to Personality Disorders

An introductory course considering the different types of Personality Disorders, the treatment options available, and some strategies for managing symptoms.

Introduction to Recovery

This course explores the different approaches to recovery.

Introduction to The Caring Role

Develop your understanding of the caring role, and gain support in undertaking it.

Navigating The System

Trying to find your way through the many mental health services? Looking for strategies to help you manage, or information on what’s available? Look no further!

Parenting in Recovery

This course is designed to help parents to feel empowered in their own ability to support themselves and their families.

Sharing Personal Information

This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them. It explores: when to share information, how to share information, how much information to share and who to share the information with.

T’ai Chi and Wellbeing

Learn some easy T’ai Chi movements to reduce stress and support recovery.

Understanding Anxiety

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

Understanding Confidence

This course will help develop existing skills and provide a space to explore possible ways of increasing confidence.

Understanding Depression

Develop your understanding of what Depression may be like, the causes, and some of the options available for support.

Understanding Eating Disorders

This course aims to increase understanding of eating disorders.

Understanding Mental Health

An introductory course, exploring what the term ‘mental health’ means, and dispelling some of the myths around it.

Understanding Psychosis

This course follows the journey of someone who has experienced psychosis, exploring what can be challenging and what can be helpful in someone’s recovery journey.

Understanding Self-Harm

Why do people self-harm, and what alternative coping strategies might be possible? Explore this with us in a safe and non-judgemental space.

Understanding Stigma

Explore what stigma is, how it may effect us, and what we can do to challenge it safely.

Wildlife and Wellbeing (Part 1)

Does connection with natural environments increase our wellbeing? We think so! Join us to learn how, why and what they can do to gain the benefits of the outdoors for themselves.

Wildlife and Wellbeing (Part 2) – Building Awareness

This course is suitable for anyone with an interest in wildlife and natural habitats. It will include outdoor activities.