Introduction to Personality Disorders

An introductory course considering the different types of Personality Disorders, the treatment options available, and some strategies for managing symptoms.

Introduction to Recovery

This course explores the different approaches to recovery.

Introduction to The Caring Role

Develop your understanding of the caring role, and gain support in undertaking it.

Navigating The System

Trying to find your way through the many mental health services? Looking for strategies to help you manage, or information on what’s available? Look no further!

Understanding Anxiety

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

Understanding Confidence

This course will help develop existing skills and provide a space to explore possible ways of increasing confidence.

Understanding Depression

Develop your understanding of what Depression may be like, the causes, and some of the options available for support.

Understanding Eating Disorders

This course aims to increase understanding of eating disorders.

Understanding Mental Health

An introductory course, exploring what the term ‘mental health’ means, and dispelling some of the myths around it.

Understanding Psychosis

This course follows the journey of someone who has experienced psychosis, exploring what can be challenging and what can be helpful in someone’s recovery journey.

Understanding Self-Harm

Why do people self-harm, and what alternative coping strategies might be possible? Explore this with us in a safe and non-judgemental space.

Understanding Stigma

Explore what stigma is, how it may effect us, and what we can do to challenge it safely.

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