Introduction to Personality DisordersAn introductory course considering the different types of Personality Disorders, the treatment options available, and some strategies for managing symptoms. Introduction to RecoveryThis course explores the different approaches to recovery. Introduction to The Caring RoleDevelop your understanding of the caring role, and gain support in undertaking it. Navigating The SystemTrying to find your way through the many mental health services? Looking for strategies to help you manage, or information on what’s available? Look no further! Understanding AnxietyThis course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. Understanding ConfidenceThis course will help develop existing skills and provide a space to explore possible ways of increasing confidence. Understanding DepressionDevelop your understanding of what Depression may be like, the causes, and some of the options available for support. Understanding Eating DisordersThis course aims to increase understanding of eating disorders. Understanding Mental HealthAn introductory course, exploring what the term ‘mental health’ means, and dispelling some of the myths around it. Understanding PsychosisThis course follows the journey of someone who has experienced psychosis, exploring what can be challenging and what can be helpful in someone’s recovery journey. Understanding Self-HarmWhy do people self-harm, and what alternative coping strategies might be possible? Explore this with us in a safe and non-judgemental space. Understanding StigmaExplore what stigma is, how it may effect us, and what we can do to challenge it safely.