Art and Wellbeing: Landscape and Imagination (6-parts)
This practical art course will explore what a landscape is and how we use our imaginations to create images of landscape both real and imagined.
Creative Writing
(3-parts)
This three-part course is centered on the idea that creativity is at its best when undertaken as part of a safe, supportive and like-minded community.
Eat Well, Be Active, Stay Motivated (3-parts)
This three-part course course aims to cover how maintaining our physical wellbeing, eating well and findings ways to stay motivated can contribute to better mental health. Click on the page to find out more!
Parenting in Recovery
This course is designed to help parents to feel empowered in their own ability to support themselves and their families.
This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them. It explores: when to share information, how to share information, how much information to share and who to share the information with.
Exploring Employment Gaps
This course explores students’ concerns around employment gaps, chiefly though not exclusively related to mental illness, and the associated feelings and anxieties. Please click on the link to find out further information on this course.
Life on a Budget (2-parts)
This two part-course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share ideas around shopping, eating and getting the most out of everyday life, whilst sticking to a budget.
Wellbeing at Work
(3-parts)
This course explores the interplay between work and wellbeing, and what we can do to support our wellbeing while at work (whether voluntary or paid).
Thinking about a New Role (2-parts)
This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing job; starting to volunteer or taking on new responsibilities. This course focuses on building confidence to take steps forward in a new direction.