Art and Flow

This course will explore how creative processes can lead to a state of flow and wellbeing.

Creative Writing
(3-parts)

This three-part course is centered on the idea that creativity is at its best when undertaken as part of a safe, supportive and like-minded community.

Eat Well, Be Active, Stay Motivated

This three-part course course aims to cover how maintaining our physical wellbeing, eating well and findings ways to stay motivated can contribute to better mental health. Click on the page to find out more!

 

Parenting in Recovery

This course is designed to help parents to feel empowered in their own ability to support themselves and their families.

Sharing Personal Information

This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them. It explores: when to share information, how to share information, how much information to share and who to share the information with.

Exploring Employment Gaps

This course explores students’ concerns around employment gaps, chiefly though not exclusively related to mental illness, and the associated feelings and anxieties. Please click on the link to find out further information on this course.

Life on a Budget (2-parts)

This two part-course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share ideas around shopping, eating and getting the most out of everyday life, whilst sticking to a budget.