All parents face challenges, but struggling with your mental health can make parenting even harder. This course is a safe space in which to discuss the challenges of being a parent and to receive support and encouragement from each other. We will talk about how we can be “good enough” parents whilst still taking care of ourselves. We will talk about seeking support for both ourselves and our families. This course particularly focuses on parenting a young family but also relates to general themes within family relationships. Professionals and carers who are supporting parents with mental ill-health may also find this course useful.

View our full list of course dates here, and then call the office on 01865 779 613, or email us at

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