This three-part course looks at how our physical health is connected with our mental health. Together, we will explore how we can look after ourselves through healthy eating and exercise, and how this can positively impact our mental health. We will explore how we can motivate ourselves to make positive changes and keep going with these changes. We will also think about how we can best apply new knowledge in our day to day living in a meaningful, sustainable and enjoyable way.

This course is a three-part course, run both online and in-person

View our full list of course dates here, and then call the office on 01865 779 613, or email us at

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