This course explores the impact of our mental health on relationships with others, and also the impact of relationships on our mental health. We consider relationships with partners, children, friends and work colleagues. We share ideas for how we can build healthier relationships within all these settings. We also consider how we can be more self-compassionate in our relationships with ourselves.

The course will signpost towards places to get further help as well as to additional resources and reading.

Duration: 3 hours x 2 sessions

View our full list of course dates  here, and then call the office on 01865 779 613, or email us at