This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. A course suitable for anyone who has experienced anxiety, or is a carer or professional supporting someone who is dealing with anxiety. 

The course will signpost towards places to get further help as well as to additional resources and reading.


View our full list of course dates  here, and then call the office on 01865 779 613, or email us at

Share this page