Social anxiety, or social phobia, relates to the experience of extreme fear or anxiety related to social situations. It is the most common form of anxiety, affecting around 12% of people at some point. This two-part online course explores social anxiety and how it can impact on our lives. We look at where it may come from, and how we can learn to deal with the symptoms using specific tips and techniques. We also share and explore other options for getting support. This friendly, welcoming course is suitable for anyone with social anxiety, and also for people caring for people with social anxiety, whether as a friend or family member, or in a professional context.