This course offers you a self-help skill to aid recovery. You will learn simple T’ai Chi movements and breathing skills to reduce stress in your Body and manage your Mind/Emotions. By flowing gently through easy movements, you experience the calming effect of grounding your attention and focusing on the present moment. This is a non-martial art form and is a great introduction to Mindfulness as the movements can be easily incorporated into everyday life.

No previous knowledge is required and you will be given opportunities to experience the practical effects in your own mind and body whilst being guided through seated and standing movements during the workshop. There will be details of a link to a free online tutorial and further practical classes.

Duration: half day

View our full list of course dates here, and then call the office on 01865 779 613, or email us at contactorc@restore.org.uk

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