This course offers the opportunity to learn some easy T’ai Chi movements as a stress-reduction tool to help in recovery. 

No previous knowledge is required and you will be given opportunities to experience the practical effects in your own mind and body whilst being guided through movements during the workshop. There will be details of a link to a free online tutorial and further practical classes.

Duration: half day

 

View our full list of course dates  here, and then call the office on 01865 779 613, or email us at contactorc@restore.org.uk

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