Bullet journaling is a method of personal organisation which can be useful for positive mental health – it’s a way of creating your own personal journal to record some of your experiences, track your moods and feelings, jot down goals and wishes, and keep a log of good things which have happened. Your bullet journal is a to-do list and planner and diary in one. In this two hour workshop, we will provide you with your own dot grid notebook and encourage you to start your own bullet journal. You will leave with your journal, and ideas for how to use it in the future to benefit your own mental health.
Course duration: 2 hours