Benefits of Pets

A course suitable for anyone interested in finding out more about how pets can enhance recovery.

T’ai Chi and Wellbeing

Learn some easy T’ai Chi movements to reduce stress and support recovery.

Wildlife and Wellbeing (Part 1)

Does connection with natural environments increase our wellbeing? We think so! Join us to learn how, why, and what they can do to gain the benefits of the outdoors for themselves.

Wildlife and Wellbeing (Part 2) – Building Awareness

This course is suitable for anyone with an interest in wildlife and natural habitats. It will include outdoor activities.

Eat Well, Be Active, Stay Motivated (3-parts)

This three-part course aims to cover how maintaining our physical wellbeing, eating well and finding ways to stay motivated can contribute to better mental health.