Food and Wellbeing

Eating well and taking control of our food choices is key to feeling better about ourselves physically and mentally.
This course explores the current eating habits of ourselves and those we care for – what we eat and why we eat.  We discuss the importance of a balanced diet and what this means – making the information as accessible and practical as possible to aid recovery.  We look at the importance of difference food groups – why too much of some things is bad for us and what is good to include in our diet. We explore how simple changes can be easy and effective – with top tips. We conclude the course by making something healthy and tasty to eat.
This course will be complemented by further Food and Wellbeing modules, addressing areas including
– Planning Ahead, Food and Mood, Making the Most of your Food Budget.